ISLAND ATHLETIC CLUB
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STRENGTH TRAINING
One of the greatest moments in life is realizing that two weeks ago, your body couldn’t do what it just did.
CARDIO DECK
Happiness Is...
That Feeling After an Early Morning Workout.
YARD
Always Be Yourself. Express Yourself.
Have Faith in Yourself.
- Bruce Lee
BOXING
Don't wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal.
STRETCHING
Nothing is Impossible. The word itself says,
I'M POSSIBLE.
- Audrey Hepburn
LOCKERS
I go to the gym because I think my great personality could use a banging body.
HYDRATION
Your future is created by what you do today,
not tomorrow.
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