TYPES OF TRAINING WE OFFER

Need help getting started or long term? It is very important to us that every member maximizes the time spent and achieves desired results!  We understand the need for individual attention to make that happen.  Everyone is different!

Personal training

• We have plenty of options to review.  We can cater a workout plan for your personal needs.  ​​

nutritional counseling

• Diet and exercise go hand in hand.  When we say "diet" we mean eat right for you.  We will work with you to help you make the best decisions for your lifestyle.

personal
​training

RATES

• FREE Assessment (about 20 minutes)
• 1 Hour Sessions  
  
• Pricing varies on package options

nutritional counseling

Start with a 3 Day Diet Log, then give us a call!

RATES

• 30 min Nutritional Service = $30 each
• Nutritional Consultation includes a Body Composition...
  • Weight
  • BMI
  • Body Fat %
  • Skeletal Muscle %
  • Resting Metabolism
  • Body Age
  • Visceral Fat Level

If interested in personal training and/or nutritional counseling, contact Jen @ (304) 588-3586














​or Chris @ (919) 426-8642

Jen is passionate about fitness and healthy living.  She is certified with the American Council on Exercise in Personal Training and holds several other certifications such as Ace Fitness Nutrition Specialist.  Her insurance is with AARP through ACE and she is licensed in the State of North Carolina.  The personal attention building a plan for you can include:

• Functional Training
• Disease Recovery
• Strength Training
• Range of Motion
• Balance Coordination
• Body Building
• Cardiovascular Training
• Nutritional Counseling
• And More!

Chris is a North Carolina native and veteran of the U.S. Army.  He is dedicated to helping others achieve their physical fitness goals and maintaining a healthy lifestyle. His  personal training certification is with the International Sports Science Association (ISSA).   Chris is licensed in the State of North Carolina and carries insurance with Professional Liability Group through ISSA.  He has multiple training styles which include:  

• Strength training
• Bodybuilding
• Cardiovascular training
• Power lifting
• Functonial training 
• Balance and coordination
• Group fitness 
• Calisthenics