TYPES OF TRAINING WE OFFER

Need help getting started or long term? It is very important to us that every member maximizes the time spent and achieves desired results!  We understand the need for individual attention to make that happen.  Everyone is different!

Personal training

• We have plenty of options to review.  We can cater a workout plan for your personal needs.  ​​

nutritional counseling

• Diet and exercise go hand in hand.  When we say "diet" we mean eat right for you.  We will work with you to help you make the best decisions for your lifestyle.

personal
​training

RATES

• FREE Assessment (about 20 minutes)
• 1 Hour Sessions:
  • 1 - 9 Sessions = $50/hr
  • 10 - 19 Sessions = $40/hr
  • 20+ Sessions = $30/hr

nutritional counseling

Start with a 3 Day Diet Log, then give us a call!

RATES

• 30 min Nutritional Service = $30 each
• Nutritional Consultation includes a Body Composition...
  • Weight
  • BMI
  • Body Fat %
  • Skeletal Muscle %
  • Resting Metabolism
  • Body Age
  • Visceral Fat Level

our trainers

If interested in personal training and nutritional counseling, contact Jen @ (304) 588-3586

Our trainers are passionate about fitness and healthy living.  They're thoroughly educated with several certifications.  The personal attention building a plan for you can include...

• Functional Training
• Disease Recovery
• Strength Training
• Range of Motion
• Balance Coordination
• Cardiovascular Training
• And More!